Healthy Eating: 3 Tips on How to Eat Your Way to Fitness

Most people seem to think that they have to starve themselves if they want to loose weight, when in fact, the opposite is true. If you really want to shed off those unwanted pounds, the best way to do so is by eating small, frequent and healthy meals.

 The danger of starving yourself is that you start feeling deprived and end up binge eating. So you gain back the few pounds you lost - and then some. The trick to dieting is to eat more - not less.

Here are three tips on how to eat your way to fitness.

• Eat healthy. Think food pyramid. A lot of people are not conscious of the stuff they eat. Instead of following a healthy and complete diet, they resort to drastic measures and restrict entire food groups. What you should do is to eat more of the healthy food such as fruits, vegetables and whole wheat grains. A diet that is too low in calories will starve your body of the nutrients that it needs. You will end up feeling weak and dizzy the entire day. So instead of not eating, try to eat smart.

• Eat breakfast. People skip breakfast on purpose as a way to cut back on calories. As a result they start feeling hungry around ten in the morning and end up getting themselves a calorie loaded, unhealthy snack. Eating a healthy breakfast actually helps in weight loss because it kicks your metabolism into action after a long period of not eating.

• Eat to live, not live to eat. Most people see food as a source of comfort. And this is why they gain a lot of weight. The more stressed they are the more they eat. They do emotional eating. If you want to be healthy, then have the right mindset. Eat to live, not the other way around. Improve your eating habits. When you start eating right you will find that you actually enjoy it. Then your body will start looking for nutrient rich and high fiber food instead of junk food and processed foods.

And now I would like to invite you to be fit and healthy for life. You can get FREE tips and techniques on how to eat your way to a beautiful body here at http://www.healthyeatingmagazine.com.

Article Source: http://EzineArticles.com/?expert=Terri_Yancey